Strength Train Together

Mondays and Fridays at 12:15 pm, Wednesdays at 6:15 pm, Fridays starting December 1st at 5:30 pm (replaces Group Cycle)

This new class combines traditional strength exercises with functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. The classes uses an adjustable barbell, weights plates and body weight along with dynamic and motivational music to make you sweat and take you to your personal best.

Strength Train Together: The Class You Pick, The Experience You Remember!


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COOK COUNTY YMCA
105 West 5th St.
Grand Marais, MN 55604
(218) 387-3386

A branch of the
DULUTH AREA FAMILY YMCA

Mail:
PO Box 787
Grand Marais, MN 55604

Email:
info@cookcountyymca.org