THE DIABETES PREVENTION PROGRAM

Let us help you make lasting changes aimed at improving your health and preventing diabetes. Weight loss through structured lifestyle change is the single most important step people can take to prevent type 2 diabetes. This class is a year-long program for adults with 16 weekly meetings that focus on lifestyle change to prevent Type 2 Diabetes, followed by monthly meetings to help participants maintain their changes.

Are you at risk? Take this short quiz to find out!

New Session beginning soon!

The session starting November 2nd has been postponed until the roster reaches minimum required enrollment. If you are interested, please contact Emily Marshall to join the waitlist. We do hope to start another new cohort this winter!

Regular meetings:

Day                Time             Location                                                      Instructor

Thursdays      6:15pm           Cook County YMCA                                  TBD

Cost:   YMCA Member Fee: $100 | Community Fee: $200

Full scholarships are available for this program for income eligible participants. These classes are being offered by the Cook County Community YMCA with support from Healthy Northland, the Minnesota Department of Health, and Center for Disease Control and Prevention.

Register:  Call Emily Marshall at the YMCA at 218.387.3386 x 503 or email at emarshall@cookcountyymca.org


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COOK COUNTY YMCA
105 West 5th St.
Grand Marais, MN 55604
(218) 387-3386

A branch of the
DULUTH AREA FAMILY YMCA

Mail:
PO Box 787
Grand Marais, MN 55604

Email:
info@cookcountyymca.org